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Sensing App
Sensing is your digital retreat: with the emotional profile test, guided sessions, Sensia (an AI companion) and a community of real people. Start free, with the test and one complete practice of the method.
Download free
HUMAN REGENERATION
Life is meant to be felt
A movement to reclaim the human nature that lives in each of us. Created by psychiatrist and neuroscientist Diogo Lara.
Find out where you are on the pathFind out where you are
It takes minutes, in the Sensing app.
THE TIMES
The age of disconnection
Life speeds up. Stress piles up. What has passed still weighs. What comes next already presses. And the body keeps all of it. We learned to function instead of living: numb enough to get through the week, too busy to feel, disconnected, reacting to everything.
Recovering the ability to feel life may be the most urgent and necessary revolution of our time.
THE MECHANISM
Where words cannot reach
Maybe you have already tried therapy, read the books, attempted meditation, and still something stays tense or tired. Clearly it is not lack of effort. It is that in some places words do not reach.
Old wounds insist because they were never healed: unprocessed memories keep acting on the body and the emotions, sustaining the same behavior patterns for decades.
You do not have memories.
You are your memories.
Memory processing is a fast, effective and safe way to help the nervous system complete what was left open. When memories and patterns are processed, negative emotions are discharged, the mind expands and vitality flows again.
That discovery changed Dr. Diogo Lara’s life. From it came Insidelic, the human regeneration method with guided sessions of memory and pattern processing, amplified by sound and vibration the body can feel.
"I understood the difference between explaining and transforming."
THE PATH OF REGENERATION
Four ways to walk the path
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Regenerators
Individual memory processing sessions with regenerators trained in the Insidelic method. You choose from the catalog and talk directly with the person.
Meet the regenerators
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Insidelic Retreat
The complete experience: three days of sound and vibration immersions with Dr. Diogo and Dr. Paula in an ecological paradise. Deep relief, emotional clarity and reconnection.
Discover the retreat
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Regenerator training
For those who want to live the method and impact other people. Online, with supervision by Dr. Diogo.
Discover the trainingStart wherever you want, at your own pace. And trust with love.
WHAT HAS ALREADY HAPPENED
Before it was a method, it was a crossing.
Insidelic was born in 2010, out of a personal need. After a severe trauma, Diogo Lara spent years rebuilding his own way back and turned what he learned into a method.
Since then, he has trained more than a thousand therapists and co-founded Cíngulo, a guided therapy app with more than 6 million downloads, named App of the Year on Google Play.
Today it adds up to 28 years as a psychiatrist and 16 years as a therapist and regenerator, more than 11 thousand scientific citations as a neuroscience researcher (top 1% worldwide) and two published books, with more than 120 thousand copies sold.
"Each session is worth months of therapy. Hard to explain in words."
INVESTMENT
How much does it cost to feel life again?
What people describe after going through the method is simple: lightness, flow and clarity. And a vitality that was held back, circulating again.
You can choose how you prefer to do the 6 memory and pattern processing sessions of the Insidelic method:
On your own, in the Sensing app
One free session a week, or a subscription with all features
Free
With a certified regenerator
Guided support, in person or online, in 2-hour sessions
200 to 500 reais
per sessionAt the Insidelic retreat
Directly with Dr. Diogo and Dr. Paula, plus Hotel Fazenda (from 1,950 reais)
3,500 reais
In the method training
Over 4 months, with supervision by Dr. Diogo Lara.
3,955 reais
THE FIRST STEP
Start with a portrait
of who you are
The emotional profile test reveals ten dimensions of your mind: anxiety, sensitivity, impulses, fear, anger, drive, attention, stability, attitude and caution.
In minutes, you receive a personalized portrait and a clear path of regeneration. No guesswork or generic advice. A mirror that truly sees you.
And along with it, one free session of the method per week.
COMMON QUESTIONS
What people ask
I have already done therapy and it did not work. Why would this be different?
Perhaps it cared for the symptoms without reaching the memories that sustain them. Memory processing works on another layer: deep records of lived experiences and the negative emotions attached to them. It also works on the adaptations the mind had to make in order to survive: control, self-demand, escape... besides completing what was left open. Many people arrive at the method exactly after that journey.
Is it safe for someone with a difficult history?
The guided sessions follow a structured step by step that offers the safety and comfort needed to process your issues. However, if you consider yourself sensitive and carry a lot of accumulated pain, the ideal is to go through the sessions with trained regenerators, at a pace that respects your limits. Human support helps a lot to make the most of the process in these cases.
How effective is the Insidelic method?
The best study so far was conducted with 87 people who went through the Insidelic retreats (about 20 people per edition), where the method is lived intensively over 3 days. The process led to a 71% reduction in negative emotions and a 69% increase in positive ones, well above conventional approaches. In the sessions with regenerators and at the retreat you will be able to measure the impact on you throughout the process with a scale of positive and negative emotions.
Do I need to believe in anything spiritual?
No. The method integrates neuroscience, psychology and also reaches the spiritual dimension (consciousness), but what is asked of you is willingness to go through the process. The method is not tied to any specific faith or religion. And even atheists are able to access the wisdom of their own consciousness to deepen the transformation.
How long until I feel a difference?
Most people feel the liberating impact during and right after each session. However, each session works on different contents and records, and the effect is cumulative and lasting. Keep in mind that it is normal for some sessions to be more impactful than others. After each session it is normal to take 1 to 2 days to integrate the process.
Should I do one session per week?
Yes, that is a good rhythm, because it gives time to integrate what was worked on in each session. If there is greater urgency, you can do them more often.
Life is meant to be felt,
in a world that makes sense.
Diogo Lara